The short answer? Yes. The long answer? Yeeeeeeeeeeeeesssssssssss. CrossFit was founded to be the ultimate workout, combining strength, cardiovascular fitness, skill, and mobility training that you can take into any other sport or physical activity. CrossFit and Fit are also designed to be completely scalable to YOU. No matter your skill level, fitness level, or personal challenges, our coaches can find a way to make the workout work.

Easy -- just come to a class! We train the key movements in each workout before you put the weights on, and every workout can be scaled to your ability and comfort level. So whether you're a first timer or an experienced athlete and lifter transitioning to the sport, you'll be able to join the team and do WODs from day 1!

All of our classes train functional fitness -- a blend of strength, cardio, skill, and mobility. The only difference is the equipment! Fit classes focus on the use of kettlebells, dumbbells, rowing/biking machines, and bodyweight exercises. Meanwhile CrossFit classes include all of the above, and add barbell work as well as gymnastics/rig work.

You can do that too! With any CrossFit membership, as well as our Open Gym membership, you can use available equipment and space whenever the gym is open (listed on the schedule). However, priority for equipment and space is given to participants in classes. (Plus they're just a ton of fun!)